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Wild garlic cream soup

Nyomtatás By : on : 2020-06-29 comments : (0)

Wild garlic has a beneficial effect on the stomach, intestines, has a good effect against chronic diarrhea and constipation, relieves dizziness, headaches, reduces high blood pressure, cleanse the kidneys and bladder, helps urinate, cleanse the blood.

Preparation time: 30 minutes

Ingredients (4 portions):

  • 100 g wild garlic
  • 20 g spring onions
  • 300 g new potatoes
  • 1 tablespoon plain vegamix (seasoning mix)
  • 1 teaspoon savory
  • 500 ml cleaned water
  • 100 ml cleaned water for refill
  • 4 tablespoons bio coconut milk (thick part of canned coconut milk)
  • 1 teaspoon Himalayan salt

Addition to the soup:

  • 1 slice of gluten-free bread
  • 20 g grated vegan cheese



Wash the vegetables and peel the potatoes. Cut the wild garlic into strips, cut the spring onion into thin circles, and chop the potatoes. Put the vegetables in a bowl, add the vegamix, savory and pour the water. Simmer under cover for 20 minutes. If necessary, refill the evaporated water. . In the end, add the coconut milk and salt, then blend until it becomes creamy with a hand blender. Serve with toasted gluten-free bread cubes and grated vegan cheese.


Melinda Marton’s recipe



Cikk nyomtatása


R. Áron


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