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Wild garlic cream soup

Nyomtatás By : on : 2020-06-29 comments : (0)

Wild garlic has a beneficial effect on the stomach, intestines, has a good effect against chronic diarrhea and constipation, relieves dizziness, headaches, reduces high blood pressure, cleanse the kidneys and bladder, helps urinate, cleanse the blood.

Preparation time: 30 minutes

Ingredients (4 portions):

  • 100 g wild garlic
  • 20 g spring onions
  • 300 g new potatoes
  • 1 tablespoon plain vegamix (seasoning mix)
  • 1 teaspoon savory
  • 500 ml cleaned water
  • 100 ml cleaned water for refill
  • 4 tablespoons bio coconut milk (thick part of canned coconut milk)
  • 1 teaspoon Himalayan salt

Addition to the soup:

  • 1 slice of gluten-free bread
  • 20 g grated vegan cheese

Preparation:

Medvehagymakremleves

Wash the vegetables and peel the potatoes. Cut the wild garlic into strips, cut the spring onion into thin circles, and chop the potatoes. Put the vegetables in a bowl, add the vegamix, savory and pour the water. Simmer under cover for 20 minutes. If necessary, refill the evaporated water. . In the end, add the coconut milk and salt, then blend until it becomes creamy with a hand blender. Serve with toasted gluten-free bread cubes and grated vegan cheese.

 

Melinda Marton’s recipe

www.testtudatos-taplalkozas.hu

 

 

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R. Áron

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