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Fennel cream soup

Nyomtatás By : on : 2020-06-30 comments : (0)

Fennel helps digestion. It contains a lot of beta-carotene as well as folic acid, which promotes hematopoiesis.

Preparation time: 20 minutes

Ingredients (4 portions):

  • 300 g fennel
  • 150 g new potato
  • 2 pcs star anise
  • 1 teaspoon savory
  • 500 ml clean water
  • 100 ml clean water to refill
  • 165 ml bio coconut milk (thick part of canned coconut milk)
  • 2 g garlic
  • 1 teaspoon Himalayan salt


Clean the fennel and the potatoes. Cut off the green leafy part of the fennel and put it aside, also cut off the end of the root part. Then cut it in half and in circles. Put it in a bowl, add the diced potatoes, star anise and savory, then pour the water. Cook under cover for 15 minutes. Once done, we take out the star anise. If needed, refill the evaporated water. Add the coconut milk, grated garlic and salt and finally blend it creamy with a hand blender. Serve with chopped fennel leaves on top.


Melinda Marton’s recipe

Cikk nyomtatása


R. Áron


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